Engineer-turned-Super Ager Roy Blacksher shares the evidence-informed habits, stories, and tools that helped him rebuild his health in his late 60s—and design a life he truly enjoys.
No fads. No fear. Just science-inspired, lived experience from a real Super Ager.
Ready to begin?
A practical guide from someone walking the path.Many people reach their 50s, 60s, and 70s assuming decline is inevitable. Roy’s journey shows a different story: you can change the trajectory—at any age—by changing how you eat, move, recover, and think about aging.
After years of living on the Standard American Diet, Roy found himself headed toward the same chronic diseases that haunt many families. Instead of accepting it, he treated healthy aging like an engineering problem: research the variables, test the systems, document what works.
Inside, you won’t find miracle supplements or biohacking extremes. You’ll find:
Each chapter ends with reflection prompts and simple actions you can take this week—whether you’re just starting or already on your healthy-aging path.
Secrets of a Super Ager weaves simple science, stories, and practical tools into a roadmap you can revisit for years—like a user manual for the second half of life.
Learn why nutrient-dense foods beat “energy-dense” junk, how to spot ultra-processed traps, and simple swaps that can quietly reduce inflammation and stabilize energy.
Forget punishing workouts. Think in terms of joints, balance, and circulation—so you can still travel, hike, and play with grandkids in your 80s and 90s.
Aging well isn’t just about blood tests. It’s also about your stress load, mindset, and the quiet joy you get from how you spend your days.
You don’t need a medical degree or a perfect record. You just need a willingness to learn and experiment.
“This feels like sitting on the porch with a wise uncle who’s done the homework on longevity—and is willing to tell you what actually matters.”
Secrets of a Super Ager doesn’t scream at you with fear or false hope. It shows how small, consistent choices add up over years—and why it’s never too late to start.
— Advance reader, age 67
“Roy explains complex ideas about food and aging in a way that finally made sense to me. I closed the book feeling hopeful instead of overwhelmed.”
“I bought this for my parents, but I ended up reading it first. I’ve already started making the small changes he suggests.”
“Down-to-earth, practical, and honest. No ‘anti-aging’ gimmicks here— just a clear path to aging well.”
“The solution to healthier living is simple: reduce portions, eliminate ultra-processed foods, and focus on whole, nutrient-dense meals. This nonfiction book serves as a practical guide for maintaining health and energy as you age, drawing on science and personal experience to offer effective strategies for eating, staying active, and making lifestyle changes.
The writing is instructional and research-backed, with a comprehensive notes section covering various aspects of health. The second half includes bullet-point summaries for quick reference, making it easy to digest each chapter's key points.
The author emphasizes diet as foundational for long-term wellness while highlighting the importance of physical activity, quality sleep, stress management, and social connections for emotional well-being. This engaging guide targets readers looking to reinforce existing health practices or those new to the wellness journey, particularly in the context of the American diet and lifestyle..”
A lifelong engineer, Roy eventually turned his analytical mind toward the biggest design problem of all: how to build a long life that actually feels good to live.
A short PDF that distills the most important early steps from the book—perfect for printing or sharing with family.
Order your copy on Amazon, then take one small step from the book this week. Your 100-year-old self is watching—and cheering you on.